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Upang ang mga benepisyo ng kalusugan ng labanos sa komposisyon ng salad o okroshka ay pinakamataas, mahalaga na pumili ng nababanat, malusog na ugat na ugat ng ugat.
{!LANG-b27c54cd6cdb712c03a3033353f3145f!}
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{!LANG-622f97cfb9377220a98b4b0917a60cd9!}
{!LANG-e75bc622ae016ea30f851df9d55ff9cb!}
Sa balat ng maliwanag na tinina na root crust ng mga labanos, ang mga likas na anthocyans ay nakapaloob, ayon sa mga pinakabagong pag-aaral ay aktibong sumasalungat sa pagpapaunlad ng mga selula ng kanser.
{!LANG-d8b840c090a857aa0152e5489aa9e879!}
{!LANG-83c2f1cb06a95aa2bec0956f3fe5f09c!}
{!LANG-6f9b233581df569d216d8f48ccfe8ee0!}
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{!LANG-fefca7ea40159edc236220bea9752dac!}
{!LANG-9f5665421fafdcc496f053ad5cb116a0!}
{!LANG-d9600df8a6f3d04c3e5a9fe2f906adf1!}
Suriin ang benepisyo o pinsala ng mga labanos para sa kanyang sariling kalusugan ay maaaring maging bawat isa, ngunit kung walang contraindications, hindi kinakailangan upang isipin na ito ay dapat na walang kondisyon na inabandunang maagang gulay.
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{!LANG-18af83b25bb463bff829042e7bb7c6af!}
{!LANG-c37ffface191d94fa91dab387e6fab14!}
{!LANG-aba410c6c7ac6694446250623c6daf92!}
{!LANG-bcb3a7963b850e3b8a22275136a06a44!}
{!LANG-4a381f51ca64bb7ede11d30ede5f0bfd!} {!LANG-925fdfb9038a92334eb0fe9340501e51!}{!LANG-bd811febcfd9d35457f5eb4e4681d48d!}
{!LANG-bbc1c4d9190ba3d3c55e7c2c8f126ba1!} {!LANG-2d7780a2beb70d10021d81cf7170853a!}{!LANG-3cfd0326035a0a8eb79025e12814f198!} {!LANG-fa3155a736aa78331eb2e007dbb9a548!}{!LANG-67a11285b7ebe328bcaf2a753c692dc3!} {!LANG-045654ff79d632321185457bd80ff91c!} - 4%;
{!LANG-d1583e598a4f55d866027e5fd08846c7!} {!LANG-5738d2ecf04f2e63c647f3d053fc7eba!}, {!LANG-9a600a98466c3db7afea5a92e826359f!}{!LANG-73365e38bf2b65234d77914e34d9fae0!} {!LANG-04df2fd0ba1a7f92d9354d0ed73ea866!}{!LANG-18ac13cc3b3f7cf332faa8bd40b119b1!}
{!LANG-9ecd344a48d3af0d309aa0ad53b38cb8!} {!LANG-5dcc40e9cad81f50d51564911d6d25a9!}, {!LANG-36efb0fb7a8a2fc59e01b864498e437f!}{!LANG-73365e38bf2b65234d77914e34d9fae0!} {!LANG-17deb617e933bc1b4fe4b159c8576544!}{!LANG-7eb78808e69786c9d9cf17466a35450a!} {!LANG-925fdfb9038a92334eb0fe9340501e51!}{!LANG-becb93a1e97ba3b80897b62695e2042b!}
{!LANG-4ed9b0edda322e2430295ab0c07db4cd!}
Ipinapakita ng caloric chart ang kontribusyon ng mga protina, taba at carbohydrates sa calorie na nilalaman ng mga protina sa ratio ng porsyento.
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{!LANG-04287f4e3bbac73d70ed1bce0cc2d654!}
- {!LANG-35c4e7b9b30fac25584e744e12bf3e8b!}
- {!LANG-c465d3bcd3b27defdf25b43fcd0b8bf3!}
- {!LANG-57c676099141e3202ff800c0e3e38aac!}
{!LANG-34ee641c7fb3b799616fcb633b7e77f0!} 
{!LANG-489b15110ad56d02bd755d5652cedc94!}
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{!LANG-4863e0f032da59ad94b0cb4221e1b1b4!} 
{!LANG-22a263049b196e1e006f50b6708ae90a!}
{!LANG-b125adbd4dd25ea37b3ce9f44c432405!}
- {!LANG-6c5fdfd5cb5e24edcd1f8a635b8e05a8!}
- {!LANG-4a24873059d0db4f3a4884c788422c42!}
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{!LANG-5e6af0993084ad0faa137a0129291fc4!} Ang sariwang radister kasama ang mga dahon ay inirerekomenda na mag-imbak sa refrigerator 1 linggo, at walang tops at may mga crop na tip - hindi hihigit sa 5 araw.
- {!LANG-ed35f6bb39320f4a635eddbcc7b38ab8!}
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- {!LANG-788c95a944b33b562632f48fe7ca0e7b!}
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- {!LANG-a07a385b0b2c222cf72c4e4cd9c4cc86!}
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{!LANG-dc1b8f4e04e3c77a4eda816b2a21b084!}
Ang labanos ay mayaman sa hibla, kaya ginagamit sa halos lahat ng mga diyeta para sa pagbaba ng timbang. 
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{!LANG-0035973cfe783dc6c68e8e2cac84168e!}
Ang mga bitamina sa isang gulay ay naroroon: bitamina rr, c, bitamina E o tocopherol at bitamina ng grupo B. 100 gramo ng produkto ay ang araw-araw na rate ng bitamina C at ascorbic acid.
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{!LANG-925fdfb9038a92334eb0fe9340501e51!}{!LANG-fc89f80c79f9eac0a92d3340a9065a97!}
{!LANG-a1028436bd3308e2192b9fd012a39d36!}
- {!LANG-3f56e25ca0c33f559b2c272572584bc2!}{!LANG-cd7dc0b3ebf67b9a4543d0ba20d57006!}
- {!LANG-f2db519dbed6647d6f2cb2ac1bf6366c!}{!LANG-e768189e58b43d0ec71b62db589c41b6!}
- {!LANG-36efb0fb7a8a2fc59e01b864498e437f!} Kasama sa bitamina B12.
- {!LANG-b78844c1b3b29a6e7f1fc5162af77359!}{!LANG-12b94521385a7cbc4cc2cc2cd5acaa90!}
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